Guilt Free Calories
Monday 18 August 2014
I Run
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After the success of my scooter endeavours, if you overlook the hypoglycaemic episode, I finally decided that it was time to dig out the tra...
Wednesday 13 August 2014
Diet Coke Strikes Back
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After I broke the habit of Diet Coke I started to have a coffee in the morning and a coffee or tea in the afternoon and my main soft drink w...
Monday 11 August 2014
Progress Report - Heath Update
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Today I made my way with trepidation to the GP's surgery for an appointment with the practice's diabetes nurse, this was going to be...
Tuesday 29 July 2014
Exercise Day 01
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I've been toying with the idea of starting to exercise for a fair while now and today after a bit too much pondering and consideration I...
Sunday 27 July 2014
At Last An Update!
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Sorry for the silence on this blog of late, this has been due to work commitments being fairly high on my list of priorities: Imperial War ...
Sunday 20 July 2014
Update Update
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I've had a bit of a busy week work wise, sorry for the lack of blog updates. Normal service will resume shortly.
Sunday 13 July 2014
Interesting State Of Mind
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As you know from an earlier post I've now reached my target weight and my Body Mass Index is just, just, in the healthy range, while thi...
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