Guilt Free Calories

After the success of my scooter endeavours, if you overlook the hypoglycaemic episode, I finally decided that it was time to dig out the tra...

After I broke the habit of Diet Coke I started to have a coffee in the morning and a coffee or tea in the afternoon and my main soft drink w...

Today I made my way with trepidation to the GP's surgery for an appointment with the practice's diabetes nurse, this was going to be...

I've been toying with the idea of starting to exercise for a fair while now and today after a bit too much pondering and consideration I...

Sorry for the silence on this blog of late, this has been due to work commitments being fairly high on my list of priorities:  Imperial War ...

I've had a bit of a busy week work wise, sorry for the lack of blog updates. Normal service will resume shortly. 

As you know from an earlier post I've now reached my target weight and my Body Mass Index is just, just, in the healthy range, while thi...